Breastfeeding Breakfast Bars

Try this all new super healthy and unbelievably tasty breastfeeding breakfast bar recipe that increases milk supply. This is a perfect meal to whip up and have for the whole week. Loaded with nutrients (and some of them lactogenic) you will love munching on these for breakfast or a milk boosting snack.

Breastfeeding Breakfast Bars with Quinoa

These are an easy treat to whip up when you need something to have on hand for the busy week ahead!

They are soft and a perfect texture for snacking on.  They are naturally sweetened with maple syrup and berries. You can even feed these to your kids because they are perfect for everyone! Loaded with so much nutrition and natural sweetness.

Health Benefits of Breastfeeding Breakfast Bars:

Quinoa:

Quinoa is high in fiber as well as having antioxidant properties.  It is also high in manganese which is essential for development.  

Quinoa is a great source of protein. 1 cup cooked quinoa provides 8 grams of protein. Unlike other plant protein, quinoa is a complete protein making  it a super food to introduce to your toddler.

In addition to the quinoa, the other ingredients in these bars add even more nutrition.  Fiber and antioxidant packed all around.  Not to mention these have zero processed sugars in them but yet they are still packed with a sweet flavor.

And who knew, but quinoa is the most lactogenic grain! Meaning it boosts up your milk supply naturally.

Oats:

There are many benefits for oats but our main focus right now is that they increase milk supply. They are a good source of fiber, which can help keep your digestive system healthy.

Oats are also a good source of protein and minerals, such as calcium and magnesium. 

Almond Butter:

Adding almost butter to this recipe will add some good fats, fiber and vitamins. But also, it’s the most lactogenic nut! This recipe is loaded with milk boosting foods.

Oat Milk:

Oat milk is a great alternative to cows milk, you can also use almond milk or other milk alternatives too.

It is high in fiber and protein, and low in sugar. Oat milk is also a good source of vitamins and minerals, including calcium and magnesium.

 

Chia Seeds:

Chia seeds are an excellent source of nutrients. They are high in fiber, protein, omega-3 fatty acids, and antioxidants. Chia seeds also have anti-inflammatory properties, which can help to reduce inflammation in the gut.

They also are full of healthy fats which can help make your breastmilk more rich and nutrient dense for baby.

 

Tips for making these quinoa breakfast bars

• Cook your quinoa at least a few hours before you will be using it for the bars.  Ideally you would make the quinoa a day before, but if you don’t have time to do that, then 2-3 hours would be great to allow time to cool.
• Use fresh fruits for full flavor.  You can also use frozen and thaw the fruits out but, fresh gives the best flavor.
• Use parchment paper to line the baking dish or pan so the bars don’t stick.
• Allow to cool for at least 30-60 minutes before serving

 

How to make Breastfeeding Breakfast Bars:

Other than needing to cook the quinoa ahead of time, this really is one of the most simple recipes to put together.  

I’m all about easy and simple recipes.  For this recipe, you only need one bowl to mix everything.  

Cook your quinoa 2-3 hours before using or a full day before is even better.  

Take all your ingredients, starting with your dry ingredients, and add everything to one large mixing bowl.

Mix with a wooden spoon or spatula.

Then you simply pour onto your pan (lined with parchment) and spread evenly.  Using a spatula to do this makes it so simple.

Then you will bake it for 25-30 minutes.  You want to see a nice golden color and the berries will also begin to bleed a little as they cook.

Allow to cool for 30-60 minutes before serving.

 

Suggested serving:  cut into 16 pieces to serve and make storing easier

 

How to store quinoa bars:

Store in an air-tight container in the fridge for 5 days or freeze for up to 3 months.

 

Substitutions

Almond buttercream – you can absolutely swap out almond butter for another nut butter of choice.  Or also you can use a coconut butter as well.

Oat milk: easily swap out the oat milk for any other milk of choice.

Honey: the best and easiest swap out for honey is maple syrup.  They are both great ways to add that sweet taste with no processed sugars.  

Blueberries/Strawberries:  any other fruits would be a great swap for these berries.  

Milk Boosting Breastfeding Quinoa Breakfast Bar Recipe:

Ingredients:

• 1 1/2 cups cooked and cooled quinoa
• 1 cup rolled oats
• 1/4 cup almond butter
• 1/4 cup oat milk 
• 1/2 cup fresh blueberries 
• 1 cup fresh diced strawberries 
• 1/2 cup sliced almonds 
• 2 tbsp chia seeds
• 1 tsp vanilla extract
• 3/4 cup honey
• 1 tsp cinnamon 

 

Process

1. Cook your quinoa according to directions on package 
2. Allow to cool for a few hours before using
3. Preheat your oven to 350°
4. Line a small baking pan with parchment paper
5. Then add all your ingredients to a large bowl and mix together with a wooden spoon or spatula 
6. Pour your mixture onto your parchment paper lined pan and spread evenly.
7. Bake for 25-30 minutes or until golden.
8. Allow to cool for about 30-60 minutes before cutting and serving.

 

 

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