Peanut Butter Overnight Oats Recipe for Lactation

Lactating mothers need adequate amount of fluids every day. Nursing can make you feel thirsty all the time especially during the initial periods after birth.

That’s where overnight oatmeal comes to your rescue. It is a very simple, make ahead breakfast / snack that can make life easier for new moms.

Oatmeal is also rich in other essential vitamins and minerals like zinc, manganese, vitamin B etc.

- organic oats - flax seed powder - peanut butter - honey - milk - banana

Add all the ingredients except the bananas to a mason jar/ glass bowl and mix well until combined.

Cover with a lid and refrigerate it overnight.

Swipe up for more.

All material provided is for your information only and should not be construed as medical advice or instruction. Please consult your doctor. Learn more

[{"selector":"#anim-4f54cf31-a53b-4db4-b673-92a0ae9ad6a5","keyframes":{"transform":["translate3d(-201.46342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0ff825-8347-4f11-a5d6-21a805d5c069","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb47735-9c42-45b8-bb18-91d8b5d95de6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e9837ee4-8a62-445b-918b-cee3bda96a12","keyframes":{"transform":["translate3d(-202.451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96f8347-133a-4b9c-a297-02a470284e74","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ab35ad-71da-4c42-9d1b-8e4e6a36827c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6a666a0-338c-45fd-b0f4-d9e544b574c0","keyframes":{"transform":["translate3d(-260.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77420fb8-bdd4-4e1a-9741-a24e7608cd26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c135ff7-fc45-420f-9f9e-5d3d7bfaa635","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-43595693-21ba-419a-bb1e-705614eceb57","keyframes":{"transform":["translate3d(-260.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32702738-88a9-47a0-91d1-51bef3f642c8","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ef9d83-6977-4b81-84ee-6eb6d9b8c5fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b7295f63-2f57-439b-9f94-c1ef68ea26fc","keyframes":{"transform":["translate3d(-247.36843%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3bbbbf6-6f05-4e91-b483-94a7ae7d4e78","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a37f15fc-a7c7-4427-96ee-08abd1daa415","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-84d8fdb5-5fb6-427e-b7ed-8e36cc243507","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d881a40-f272-45e1-a42a-2c285f63314d","keyframes":{"transform":["translate3d(-124.10072%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lactation Boosting Overnight Oats & Chia Recipe Easy No Bake Coconut Lactation Bites Recipe 15 Lactation Boosting Foods To Increase Milk Supply