While all healthy food is right for you, some foods are believed to stimulate more breast milk. Here is a list of top ten foods that are used in many traditional cultures for nursing mamas.
Bone broth contains collagen and gelatin that are essential for bone building and reduce soreness in the body.
A Bone broth soup is nutrient dense, easily digested, packed with minerals and vitamins needed for the body. It is also a delicious way to keep you hydrated.
Fish is an excellent source of protein, contains omega – 3 fatty acids that are essential for baby’s brain development.
Oats contain Beta-glucan, a type of fiber that can have a positive effect on the milk inducing hormone, Prolactin.
Barley contains a type of dietary fiber beta-glucan that can positively impact milk production.
The easiest way to get the benefits of barley is by making porridge or adding them to a soup. Barley water is also a common way to include barley throughout the day.
All material provided is for your information only and should not be construed as medical advice or instruction. Please consult your doctor.