Snacks for Mom and Dad in the Hospital Bag 

Staying in the hospital can be a difficult time. The food they serve is not always that great and it’s usually not very appetizing. Especially staying in the hospital for labor and birth can be very unpredictable.

Many moms totally forget about what to eat in the hospital or while in labor when putting together a hospital bag list.

Snacks that have protein such as granola bars and nuts are necessary because you may not want to eat much at all while giving birth–so get those snacks packed up before time comes!

Nuts can be a great choice because they provide protein, healthy fats, fiber which will help you feel full without going overboard on calories.

1.Nuts, Seeds and dried fruit

Pretzels will be a good snack with salty flavor that can hit the spot when you’re feeling nauseous from medicine or pregnancy hormones.

2. Pretzels

Yogurt cups are a good snack during labor because it can give you healthy calories without feeling full. It also has probiotics to keep your tummy calm.

3. Yogurt

Fruit has tons of vitamins and nutrients that moms need after giving birth. Apples with peanut butter and bananas give you a good boost of energy.

4. Fruit

These come with an individual serving size and won’t get squished or crushed like fresh fruit might during transit. canned peaches, peeled mandarins they are a great variety to choose from.

5. Fruit cups

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All material provided is for your information only and should not be construed as medical advice or instruction. Please consult your doctor.