Nuts can be a great choice because they provide protein, healthy fats, fiber which will help you feel full without going overboard on calories.
Yogurt cups are a good snack during labor because it can give you healthy calories without feeling full. It also has probiotics to keep your tummy calm.
Fruit has tons of vitamins and nutrients that moms need after giving birth. Apples with peanut butter and bananas give you a good boost of energy.
These come with an individual serving size and won’t get squished or crushed like fresh fruit might during transit. canned peaches, peeled mandarins they are a great variety to choose from.
All material provided is for your information only and should not be construed as medical advice or instruction. Please consult your doctor.