The book of course outlines what foods to eat and why. It also gives great tips for natural remedies to common pregnancy pains such as morning sickness and acid reflux.
The Mama Natural
If like me you’re looking for a book that will tell you exactly what to expect each month, this is the tried and true choice. And here’s the best news.
What To Expect When You’re Expecting
It has some follow-ups: What to Expect the First Year, What To Expect the Second Year, and What To Expect the Toddler Years. There is also an up to date website with a handy week by week calendar as well.
This book is filled with lots of practical advice ranging from the mind-body connection to medication-free strategies for reducing the pain of labor.
Ina May’s Guide To Childbirth
To be honest with you, I’m jealous because this wasn’t published when I was pregnant. It gives answers to your soon-to-be pressing questions: When is it ok to introduce a bottle?
The Bottom Line for Baby
All material provided is for your information only and should not be construed as medical advice or instruction. Please consult your doctor.