There are so many natural ways through which you can boost breast milk. The best way to increase supply is by pumping and breastfeeding often.
If you are doing that already and looking for more ways to help your body produce more milk or more nutritious milk then eating a healthy breastfeeding diet is a big part of it.
While all healthy food is right for you, some foods are believed to stimulate more breast milk. Here is a list of top ten foods that are used in many traditional cultures for nursing mamas.
All material provided is for your information only and should not be construed as medical advice or instruction. Please consult your doctor.