Delicious Hospital Bag Snacks for Mom and Dad

Snacks that have protein such as granola bars and nuts are necessary because you may not want to eat much at all while giving birth–so get those snacks packed up before time comes!

It’s worth the extra effort now by packing these hospital bag snacks ahead of time so hopefully you won’t feel too hungry throughout labor and delivery.

 I put together this list of the best healthy snacks to pack in your hospital bag for mom and dad that are easy to eat, nutritious, and will give you the energy to power through labor and delivery.

These come with an individual serving size and won’t get squished or crushed like fresh fruit might during transit. canned peaches, peeled mandarins – they are a great variety to choose from.

1.Fruit cups

These snacks can be eaten easily with one hand while the other is holding onto baby or being occupied in some way.

2. Goldfish crackers

This is another good option that’s easy to transport and pack away in a baggie for anytime snacks when staying in the hospital for an extended period of time.

3. Crackers with cheese

Apple sauce pouches or cups are great for staying in the hospital because you don’t need to worry about them getting soggy or spilling everywhere and they’re light and healthy too!

4. Applesauce cups

Swipe up for more.

All material provided is for your information only and should not be construed as medical advice or instruction. Please consult your doctor.