Squats and lunges can help the baby drop into the pelvis. Although be careful not to overdo it, you don’t want to be exhausted when the actual labor starts.
Sex during pregnancy is generally safe unless you are flagged high risk for pre-term labor or placenta problem that your doctor must have discussed with you.
The theory is that stimulating nipples can mimic breastfeeding which signals the brain to release the hormone Oxytocin.
Practice some relaxation techniques like listening to positive affirmations, meditation or even sleep can help prepare your body for the upcoming labor.
All material provided is for your information only and should not be construed as medical advice or instruction. Please consult your doctor.