Squats and lunges can help the baby drop into the pelvis. Although be careful not to overdo it, you don’t want to be exhausted when the actual labor starts.
Human semen contains hormones called Prostaglandins, which can dilute and soften the cervix in preparation of labor. Orgasm also releases Oxytocin, which helps the uterus to contract.
To massage your nipple, you can either use your hands or a suction silicon pump. I would avoid using electric breast pumps as you don’t want to over-stimulate your body too quickly.
Practice some relaxation techniques like listening to positive affirmations, meditation or even sleep can help prepare your body for the upcoming labor.
Certain foods are touted to help bring in labor. While there is no guarantee that this might work, it doesn’t hurt to try delicious food.
All material provided is for your information only and should not be construed as medical advice or instruction. Please consult your doctor.