A Bone broth soup is nutrient dense, easily digested, packed with minerals and vitamins needed for the body. It is also a delicious way to keep you hydrated.
There is something very comforting about taking a lot of soup in postpartum; it is hearty, wholesome without making you feel bloated.
The easiest way to get the benefits of barley is by making porridge or adding them to a soup. Barley water is also a common way to include barley throughout the day.
Garlic is a regular part of our diet, if you are consuming garlic for the first time, take it slow, maybe try a clove or two while making sauce, soup or curries.
All material provided is for your information only and should not be construed as medical advice or instruction. Please consult your doctor.