15 Foods That Increase Lactation

There are so many natural ways through which you can boost breast milk. The best way to increase supply is by pumping and breastfeeding often.

If you are doing that already and looking for more ways to help your body produce more milk or more nutritious milk then eating a healthy breastfeeding diet is a big part of it.

While all healthy food is right for you, some foods are believed to stimulate more breast milk.

Bone broth soup is nutrient dense, easily digested, packed with minerals and vitamins needed for the body. It is also a delicious way to keep you hydrated.

1. Chicken Bone Broth Soup

Fish is an excellent source of protein, contains omega – 3 fatty acids that are essential for baby’s brain development.

2. Fish and Green Papaya Soup

Green papaya is also rich in vitamins A, C, and E. This soup comes together with very few ingredients like fish, green papaya, ginger, and water.

Oats are also a good source of fiber that is needed in your postpartum diet to reduce constipation and get things moving down there.

3. Oatmeal

The easiest way to get the benefits of barley is by making porridge or adding them to a soup. Barley water is also a common way to include barley throughout the day.

4. Barley

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All material provided is for your information only and should not be construed as medical advice or instruction. Please consult your doctor.