Bone broth soup is nutrient dense, easily digested, packed with minerals and vitamins needed for the body. It is also a delicious way to keep you hydrated.
Fish is an excellent source of protein, contains omega – 3 fatty acids that are essential for baby’s brain development.
Oats are also a good source of fiber that is needed in your postpartum diet to reduce constipation and get things moving down there.
The easiest way to get the benefits of barley is by making porridge or adding them to a soup. Barley water is also a common way to include barley throughout the day.
All material provided is for your information only and should not be construed as medical advice or instruction. Please consult your doctor.