11 Natural Remedies for Back Pain During Pregnancy

Pregnancy back pain is actually a good sign. It means your baby is growing.

It typically occurs when your uterus, which normally resides in the pelvis suddenly moves to the abdomen. This puts pressure on your spine at the sacroiliac joint.

The pain may only affect the lower back or may spread to the butt, thighs, and legs, leading to sciatica symptoms.

Regular exercise helps alleviate stress on the spine. Walking, swimming, and stationary bikes are highly recommended.

1. Exercise

I swear this saved my back. It helps to improve posture and gets the body ready for the birthing process. And the deep breathing exercises help with stress, so it’s a win-win.

Prenatal yoga

Apply a cold compress for up two twenty minutes several times a day for acute back pain.

2.Heat and cold

Focus on your posture. Slouching can strain your spine.

3.Work on your posture

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All material provided is for your information only and should not be construed as medical advice or instruction. Please consult your doctor.