Regular exercise helps alleviate stress on the spine. Walking, swimming, and stationary bikes are highly recommended. Swimming is especially helpful because it takes pressure off the spine.
Here are the steps: 1. Get into a tabletop position on your hands and knees. Keep your arms straight without locking your elbows. 2. Gradually arch your back and tuck your butt in as you breathe in. 3.Relax your back, and breathe out.
All material provided is for your information only and should not be construed as medical advice or instruction. Please consult your doctor.